empowering female leaders
Our mission is to empower athletes and coaches with evidenced-based strategies for mental toughness, physical performance, and optimal nutrition. This approach boosts focus, resilience, and well-being to achieve peak gains on and off the field.
A Brighter Future
With the correlation of puberty and the decline of young girls in sport, we aim to address the gap in resources at the youth development level, in order to support female athletes reach their optimum mental, physical, and technical performance.
Meet the Team
Co-Founder
emily Welch
Degree Sought MS Sports Psychology
With 17 years of experience coaching female athletes at the high school level, I know that a player's biggest opponent is rarely the one on the other side of the ball-its the one between their ears. While pursuing a Master's in Sports Psychology, I realized a critical void in the youth sports landscape: comprehensive support for the female athlete's unique experience.
Co-Founder
Megan Cope
RN-BSN, NASM Certified Personal Trainer
With a dual foundation in Nursing and Exercise Science, I understand that an athlete's peak performance is built on a baseline of health. Applying clinical health care to my experience as a mom of female athletes, I leverage my educational background to champion a "whole athlete" approach, with the goal that performance is built on a foundation of longevity and science-backed resilience.